A Monday Check-In

It was a good day today. I’m pretty sore from my workouts over the last few days. It’s a good feeling. My trainer, Carlos, had me working on arms on Saturday along with some walking. It was a beautiful day with the wind blowing and a cool front settling in.
Today was hot. Just another hot day in Texas. I walked a mile and a half today and did some other workouts inside. Usually it’s just a mile. I’m pretty exhausted. A good exhausted, though.

My goal is to exercise Tuesday, Thursday, Friday, and Saturday. That would be 5 days. I normally only go 4 times a week. Also, I went grocery shopping last night so I have my meals thought of each night. I wouldn’t mind meal prepping but I just can’t seem to get it right. I’ll practice in the summer.

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