https://betterocker.com/2024/02/16/im-sort-of-back/2024-02-17T01:13:42+00:00monthlyhttps://betterocker.com/2023/01/08/week-review/2023-01-08T16:19:27+00:00monthlyhttps://betterocker.com/2022/12/30/its-been-so-long/2022-12-30T06:25:06+00:00monthlyhttps://betterocker.com/2021/09/26/this-is-not-defeat/2021-09-26T23:59:27+00:00monthlyhttps://betterocker.com/2021/09/13/update-after-covid/2021-09-13T05:19:42+00:00monthlyhttps://betterocker.com/2021/08/30/rough-day/2021-08-31T03:25:50+00:00monthlyhttps://betterocker.com/2021/08/29/how-is-it-almost-september/2021-08-30T03:53:38+00:00monthlyhttps://betterocker.com/2021/04/27/its-that-time-again/2021-04-28T04:43:24+00:00monthlyhttps://betterocker.com/2021/01/31/january/2021-02-01T04:56:05+00:00monthlyhttps://betterocker.com/2021/01/28/been-a-few-days/2021-01-30T01:32:01+00:00monthlyhttps://betterocker.com/2021/01/24/heres-to-the-start-of-my-5th-year-at-plyofit/2021-01-25T01:50:01+00:00monthlyhttps://betterocker.com/2021/01/23/just-something-im-thinking-about/2021-01-24T05:46:02+00:00monthlyhttps://betterocker.com/2021/01/21/im-a-little-off/2021-01-21T05:45:28+00:00monthlyhttps://betterocker.com/2021/01/19/i-didnt-forget-to-post-today/2021-01-19T05:24:19+00:00monthlyhttps://betterocker.com/2021/01/18/1400/2021-01-18T04:32:05+00:00monthlyhttps://betterocker.com/2021/01/17/get-ready/2021-01-17T05:26:06+00:00monthlyhttps://betterocker.com/2021/01/15/dang-i-missed-a-day/2021-01-16T13:23:03+00:00monthlyhttps://betterocker.com/2021/01/13/new-stuff-im-trying/https://betterocker.com/wp-content/uploads/2021/01/img_6592.jpgimg_65922021-01-14T13:15:40+00:00monthlyhttps://betterocker.com/2021/01/13/the-rock-and-hammer/2021-01-13T05:48:44+00:00monthlyhttps://betterocker.com/2021/01/12/no-one-wants-their-fire-to-burn-out/2021-01-12T04:59:35+00:00monthlyhttps://betterocker.com/2021/01/11/move-and-drink-some-water/2021-01-11T05:10:12+00:00monthlyhttps://betterocker.com/2021/01/10/im-reading-this-book-again/2021-01-10T05:36:17+00:00monthlyhttps://betterocker.com/2021/01/09/maybe-the-end-goal-isnt-the-most-important/2021-01-09T12:34:08+00:00monthlyhttps://betterocker.com/2021/01/08/what-does-it-take/2021-01-08T04:58:54+00:00monthlyhttps://betterocker.com/2021/01/06/i-deserve-this/2021-01-07T05:23:26+00:00monthlyhttps://betterocker.com/2021/01/07/the-post-that-gets-published/2021-01-07T05:07:37+00:00monthlyhttps://betterocker.com/2021/01/02/go-home-blog-youre-drunk/2021-01-02T00:42:19+00:00monthlyhttps://betterocker.com/2020/04/21/give-in-or-adapt/2020-04-21T19:51:07+00:00monthlyhttps://betterocker.com/2020/01/24/year-4/2020-01-25T15:05:07+00:00monthlyhttps://betterocker.com/2018/04/28/journey-2-0/2020-01-21T04:39:01+00:00monthlyhttps://betterocker.com/2019/12/08/it-was-a-good-day/https://betterocker.com/wp-content/uploads/2019/12/img_1256.pngimg_1256https://betterocker.com/wp-content/uploads/2019/12/img_1257.pngimg_1257https://betterocker.com/wp-content/uploads/2019/12/img_1243.jpgimg_1243https://betterocker.com/wp-content/uploads/2019/12/img_1218.jpgimg_1218https://betterocker.com/wp-content/uploads/2019/12/img_1221.jpgimg_1221https://betterocker.com/wp-content/uploads/2019/12/img_1244.jpgimg_1244https://betterocker.com/wp-content/uploads/2019/12/img_1219.jpgimg_1219https://betterocker.com/wp-content/uploads/2019/12/img_1226.jpgimg_1226https://betterocker.com/wp-content/uploads/2019/12/img_1238.jpgimg_1238https://betterocker.com/wp-content/uploads/2019/12/img_1239.jpgimg_12392019-12-09T12:36:22+00:00monthlyhttps://betterocker.com/2019/11/27/back-to-center/2019-11-30T08:47:47+00:00monthlyhttps://betterocker.com/2019/11/28/a-new-experience/https://betterocker.com/wp-content/uploads/2019/11/img_1120.jpgimg_1120https://betterocker.com/wp-content/uploads/2019/11/img_1116.jpgimg_1116https://betterocker.com/wp-content/uploads/2019/11/img_1118.jpgimg_1118https://betterocker.com/wp-content/uploads/2019/11/img_1111.jpgimg_1111https://betterocker.com/wp-content/uploads/2019/11/img_1108.jpgimg_1108https://betterocker.com/wp-content/uploads/2019/11/img_0210.jpgimg_0210https://betterocker.com/wp-content/uploads/2019/11/img_1105.jpgimg_1105https://betterocker.com/wp-content/uploads/2019/11/img_1078.jpgimg_1078https://betterocker.com/wp-content/uploads/2019/11/img_1088.jpgimg_1088https://betterocker.com/wp-content/uploads/2019/11/img_1090.jpgimg_10902019-11-30T08:47:20+00:00monthlyhttps://betterocker.com/2019/07/22/trying-to-beat-the-clock/2019-07-22T05:26:54+00:00monthlyhttps://betterocker.com/2019/07/13/my-time-to-shine/https://betterocker.com/wp-content/uploads/2019/07/9cd323f2-e0ca-40ec-b6a7-851a658b73ea-1.jpg9cd323f2-e0ca-40ec-b6a7-851a658b73ea-1https://betterocker.com/wp-content/uploads/2019/07/9cd323f2-e0ca-40ec-b6a7-851a658b73ea.jpg9cd323f2-e0ca-40ec-b6a7-851a658b73ea2019-07-13T06:37:51+00:00monthlyhttps://betterocker.com/2019/07/12/not-a-good-look-for-me/2019-07-12T01:22:55+00:00monthlyhttps://betterocker.com/2019/07/05/much-needed-update/2019-07-08T05:51:35+00:00monthlyhttps://betterocker.com/2019/06/18/a-blog-about-stretching-just-because/2019-06-18T03:04:22+00:00monthlyhttps://betterocker.com/2019/06/16/so-i-guess-this-is-happening/2019-06-16T04:57:08+00:00monthlyhttps://betterocker.com/2019/06/11/a-few-topics-what-i-say-and-what-i-think-blogging-diet/2019-06-11T14:47:47+00:00monthlyhttps://betterocker.com/2019/06/01/i-let-that-sucker-overflow/2019-06-01T14:34:04+00:00monthlyhttps://betterocker.com/2019/04/23/wasted-energy/2019-04-29T04:48:53+00:00monthlyhttps://betterocker.com/2019/04/18/there-is-no-instruction-manual/2019-04-18T05:37:32+00:00monthlyhttps://betterocker.com/about/2019-03-27T03:49:48+00:00weekly0.6https://betterocker.com/2019/03/23/becoming-something-ive-never-been/2019-03-23T07:08:36+00:00monthlyhttps://betterocker.com/2019/03/14/feeling-good/2019-03-14T05:10:12+00:00monthlyhttps://betterocker.com/2019/03/12/my-best/2019-03-12T03:11:14+00:00monthlyhttps://betterocker.com/2019/02/26/how-i-feel-about-myself/2019-02-26T02:34:18+00:00monthlyhttps://betterocker.com/2019/02/07/i-killed-january/2019-02-08T04:08:11+00:00monthlyhttps://betterocker.com/2019/01/31/habits-2/2019-01-31T06:27:47+00:00monthlyhttps://betterocker.com/2019/01/28/effort/2019-01-28T04:59:58+00:00monthlyhttps://betterocker.com/2019/01/15/comfort-levels-anxiety/2019-01-16T13:33:13+00:00monthlyhttps://betterocker.com/2019/01/01/what-are-you-going-to-do-different-today-that-you-will-be-proud-of-in-a-year/2019-01-04T00:10:56+00:00monthlyhttps://betterocker.com/home/https://betterocker.com/wp-content/uploads/2017/10/img-0679-e1510513080903.jpgDate NightBette & Matt November 4, 2017https://betterocker.com/wp-content/uploads/2017/10/plyofit-selfie.jpgPlyofit Selfiehttps://betterocker.com/wp-content/uploads/2017/10/glory-and-bette.jpgGlory and Bettehttps://betterocker.com/wp-content/uploads/2017/10/jose-melissa-bette-linda.jpgJose Melissa Bette Lindahttps://betterocker.com/wp-content/uploads/2017/10/linda-tina-bette.jpgLinda Tina Bettehttps://betterocker.com/wp-content/uploads/2017/10/bette-annabel-melissa.jpgBette Annabel Melissahttps://betterocker.com/wp-content/uploads/2017/10/birthday-dinner.jpgBirthday Dinnerhttps://betterocker.com/wp-content/uploads/2017/10/img-0609.pngIMG-0609https://betterocker.com/wp-content/uploads/2017/10/img-0553.jpgIMG-0553https://betterocker.com/wp-content/uploads/2017/10/img-0554.jpgIMG-05542018-12-18T17:03:42+00:00weekly0.6https://betterocker.com/2018/11/22/how-am-i-feeling/2018-12-18T17:01:33+00:00monthlyhttps://betterocker.com/2018/11/20/crazy-turn-of-events/2018-12-18T17:01:08+00:00monthlyhttps://betterocker.com/2018/11/11/stay-patient-and-trust-your-journey/2018-12-18T17:00:31+00:00monthlyhttps://betterocker.com/2018/11/05/i-didnt-know-this/2018-12-18T16:59:51+00:00monthlyhttps://betterocker.com/2018/10/19/putting-it-all-out-there/2018-12-18T16:58:11+00:00monthlyhttps://betterocker.com/2018/09/29/waves/2018-12-18T16:57:37+00:00monthlyhttps://betterocker.com/2018/10/12/a-look-back/https://betterocker.com/wp-content/uploads/2018/10/img_5535.jpgimg_55352018-12-18T16:57:08+00:00monthlyhttps://betterocker.com/2018/09/25/out-of-my-comfort-zone/2018-12-18T16:56:01+00:00monthlyhttps://betterocker.com/2018/09/20/new-on-my-blog/2018-12-18T16:55:20+00:00monthlyhttps://betterocker.com/2018/09/13/september-of-2015/https://betterocker.com/wp-content/uploads/2018/09/sept3.pngsept3https://betterocker.com/wp-content/uploads/2018/09/sept2.pngsept2https://betterocker.com/wp-content/uploads/2018/09/sept1.pngsept12018-12-18T16:54:21+00:00monthlyhttps://betterocker.com/2018/08/29/one-year-and-seven-months/https://betterocker.com/wp-content/uploads/2018/08/img_4675.jpgimg_46752018-12-18T16:52:24+00:00monthlyhttps://betterocker.com/2018/08/09/a-win/2018-12-18T16:51:03+00:00monthlyhttps://betterocker.com/2018/08/06/no-title-today/2018-12-18T16:50:17+00:00monthlyhttps://betterocker.com/2018/07/25/burned-out/2018-12-18T16:48:58+00:00monthlyhttps://betterocker.com/2018/07/22/clothing-sizes/https://betterocker.com/wp-content/uploads/2018/07/img_4010-1.jpgimg_4010-1https://betterocker.com/wp-content/uploads/2018/07/img_2966-1.jpgimg_2966-1https://betterocker.com/wp-content/uploads/2018/07/img_4010.jpgimg_4010https://betterocker.com/wp-content/uploads/2018/07/img_2966.jpgimg_29662018-12-18T16:21:19+00:00monthlyhttps://betterocker.com/2018/07/06/finally-a-break-long-post/2018-12-18T16:19:59+00:00monthlyhttps://betterocker.com/2018/06/16/something-i-havent-talked-about/https://betterocker.com/wp-content/uploads/2018/06/20090125-173654-011.jpeg20090125-173654-01https://betterocker.com/wp-content/uploads/2018/06/35024_407257040094_2181716_n.jpg35024_407257040094_2181716_nhttps://betterocker.com/wp-content/uploads/2018/06/428316_10100558853410377_1396644652_n.jpg428316_10100558853410377_1396644652_nhttps://betterocker.com/wp-content/uploads/2018/06/1622_592292119977_925_n.jpg1622_592292119977_925_nhttps://betterocker.com/wp-content/uploads/2018/06/20090125-173654-01.jpeg20090125-173654-012018-12-18T16:19:38+00:00monthlyhttps://betterocker.com/2018/05/28/lets-talk-about-food-honestly/2018-12-18T16:19:19+00:00monthlyhttps://betterocker.com/2018/05/18/how-did-we-get-here/2018-12-18T16:19:00+00:00monthlyhttps://betterocker.com/2018/05/18/good-update-with-a-long-post/2018-12-18T16:18:07+00:00monthlyhttps://betterocker.com/2018/05/06/habits/2018-12-18T16:17:44+00:00monthlyhttps://betterocker.com/2018/04/14/i-need-to-get-refocused/2018-12-18T16:08:14+00:00monthlyhttps://betterocker.com/2018/04/02/the-first-of-many-crabs/2018-12-18T16:07:56+00:00monthlyhttps://betterocker.com/2018/02/18/if-i-cant-have-it-neither-can-you/2018-12-18T16:07:20+00:00monthlyhttps://betterocker.com/2018/02/15/just-a-thought-for-today/https://betterocker.com/wp-content/uploads/2018/02/img_1787.jpgimg_17872018-12-18T16:06:51+00:00monthlyhttps://betterocker.com/2018/02/09/my-why/2018-12-18T16:06:36+00:00monthlyhttps://betterocker.com/2018/02/02/realizations/2018-12-18T16:06:15+00:00monthlyhttps://betterocker.com/2018/01/24/one-year/2018-12-18T16:05:56+00:00monthlyhttps://betterocker.com/2018/01/01/2018/2018-12-18T16:05:31+00:00monthlyhttps://betterocker.com/2017/12/04/december/2018-12-18T15:57:52+00:00monthlyhttps://betterocker.com/2017/11/20/changes-are-coming/2018-12-18T15:57:00+00:00monthlyhttps://betterocker.com/2017/11/17/i-started-another-post/2018-12-18T15:56:44+00:00monthlyhttps://betterocker.com/2017/10/23/im-ready-week-40-thats-crazy/2018-12-18T15:56:26+00:00monthlyhttps://betterocker.com/2017/10/14/a-week-later/2018-12-18T15:55:54+00:00monthlyhttps://betterocker.com/2017/10/21/focus/2018-12-18T15:55:28+00:00monthlyhttps://betterocker.com/2017/10/07/emotions-on-high-only-temporarily/2018-12-18T15:24:36+00:00monthlyhttps://betterocker.com/2017/10/01/aaaaaalmost-there/2018-12-18T15:23:57+00:00monthlyhttps://betterocker.com/2017/09/24/a-moment-of-weakness/2018-12-18T15:23:33+00:00monthlyhttps://betterocker.com/2017/09/15/how-did-you-feel-this-time-last-year/2018-12-18T14:20:03+00:00monthlyhttps://betterocker.com/2017/08/25/crazy-week/2018-12-18T14:18:41+00:00monthlyhttps://betterocker.com/2017/08/13/incredible-days-and-small-victories/2018-12-18T14:18:25+00:00monthlyhttps://betterocker.com/2017/08/07/reflecting-again/2018-12-18T14:17:02+00:00monthlyhttps://betterocker.com/2017/08/06/more-self-loathing-and-a-couple-of-positives/2018-12-18T14:16:45+00:00monthlyhttps://betterocker.com/2017/07/31/new-month/2018-12-18T14:16:22+00:00monthlyhttps://betterocker.com/2017/07/22/a-reason-to-celebrate/2018-12-18T14:16:08+00:00monthlyhttps://betterocker.com/2017/07/18/mid-july-check-in/2018-12-18T14:14:16+00:00monthlyhttps://betterocker.com/2017/07/06/july-goals-and-just-some-thoughts/2018-12-18T14:13:38+00:00monthlyhttps://betterocker.com/2017/06/30/so-im-back-again/2018-12-18T14:13:10+00:00monthlyhttps://betterocker.com/2017/06/27/rough-month-but-still-focused/2018-12-18T14:12:52+00:00monthlyhttps://betterocker.com/2017/05/29/goal-incentive-and-updated-goals/2018-12-18T14:11:14+00:00monthlyhttps://betterocker.com/2017/05/13/50-pounds-gone-on-to-a-new-goal/2018-12-18T14:10:51+00:00monthlyhttps://betterocker.com/2017/04/24/a-monday-check-in/2018-12-18T14:10:36+00:00monthlyhttps://betterocker.com/2017/04/01/mental-wall/2018-12-18T14:10:21+00:00monthlyhttps://betterocker.com/2017/03/27/first-blog-post/2018-12-18T14:08:26+00:00monthlyhttps://betterocker.com/2018/12/03/whats-going-on/2018-12-18T14:07:21+00:00monthlyhttps://betterocker.com/2018/12/10/not-important/2018-12-18T14:05:06+00:00monthlyhttps://betterocker.com/2018/10/20/second-post-because-it-weighs-heavy/2018-10-20T00:48:48+00:00monthlyhttps://betterocker.com/2018/09/05/another-post-no-need-to-read-because-it-goes-nowhere-fast/2018-09-05T17:22:22+00:00monthlyhttps://betterocker.com/2018/09/05/how-important-are-nsvs/2018-09-05T06:10:30+00:00monthlyhttps://betterocker.com/2018/08/29/super-proud-of-my-sister/2018-08-29T03:41:11+00:00monthlyhttps://betterocker.com/2018/08/19/some-goals-and-some-thoughts/2018-08-19T01:08:17+00:00monthlyhttps://betterocker.com/contact/2018-08-12T20:11:47+00:00weekly0.6https://betterocker.com/2018/08/07/im-better/2018-08-07T05:17:09+00:00monthlyhttps://betterocker.com/2018/07/22/so-many-things/2018-07-22T23:39:56+00:00monthlyhttps://betterocker.com/2018/07/22/two-posts-in-one-night/2018-07-22T04:29:28+00:00monthlyhttps://betterocker.com/2018/05/06/so-far/2018-05-20T11:13:26+00:00monthlyhttps://betterocker.com/2018/05/02/vlog/2018-05-02T05:24:28+00:00monthlyhttps://betterocker.com/2018/04/23/baby-steps/2018-04-23T15:31:20+00:00monthlyhttps://betterocker.com/blog/2017-10-23T05:43:17+00:00weekly0.6https://betterocker.comdaily1.02024-02-17T01:13:42+00:00